Hey Mama, 

Your 5 Days to Feeling Less Mom Guilt and Shame start TODAY!!

Each day, I'll be sending out a new challenge. Accept the daily challenges and by day 5 you'll have the tools you need to quiet the guilt!

Here are a few of the topics we're going to cover over the next 5 days:

  • The difference between shame and guilt
  • How to identify your shame triggers
  • How shame shows up in your body
  • How to move towards compassionate thoughts 
  • How to actually apply these skills in the heat of the moment

I’ve made it my mission to provide practical resources as I know that #momlife is busy and you don’t have much time. 

Join the challenge today! Oh and did I mention that IT IS COMPLETELY FREE?!

Keep showing up, you’re rocking it!

Erica

5 days to Feeling Less Mom Guilt and Shame

Meet Mom Therapist Erica

Erica Djossa is a registered psychotherapist, sought-after maternal mental health specialist, and is the founder of Happy as a Mother. She has been practicing for over 10 years and is a regular media contributor. Erica helps women adjust to and manage the load of motherhood with her popular Happy as a Mother podcast, Instagram platform, and online therapy services. She is passionate about supporting moms and helping them embrace the journey.  In addition to individuals. Erica is a Toronto based mother to three rambunctious young boys that can often be found sharing insights in her Instagram stories.

JOIN THE CHALLENGE